Welcome

tara-homeTara Liz is a Board Certified Health and Wellness Coach through the American Association of Drugless Practitioners, based in Manhattan on the Upper East Side. She works with people who are ready to making positive, healthy changes. She helps them develop a deeper understanding of the food and lifestyle choices that work best for them. These steps improve their overall health and happiness.

Healthy Steps Forward was created based on the notion that health and wellness is not about going on a diet or completely depriving yourself of the things you love to eat or do. It’s about finding balance, taking action and enjoying the ride. Life is way too precious to live your life feeling trapped in your own body and just trying to get by…

It’s time for you to step out of the old you and into the NEW YOU. Let’s ditch those excuses and face your dreams head on!

We understand how you feel and can help you free yourself and move forward, so that you never have to feel out of control again with food or your life. Discover a renewed relationship with yourself, a renewed relationship with food, and a renewed relationship with life.

Now is the time to get your life back. Let’s take those healthy steps forward together!

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