Coconuts are a rich source of electrolytes and potassium. They’re also packed with healthy goodness that includes magnesium, calcium and a range of vitamins. As a source of lauric acid, coconuts have antiviral and antibacterial properties that support proper immune system functions and help protect you.
Some studies also connect coconut products with healthy hormone production, weight maintenance, bone health, prevention of fatigue and a reduction in joint and muscle inflammation.
BTW for all the pregnant ladies out there (or those planning to get pregnant) incorporating coconuts in your diet is especially important for you and your baby. Coconuts nourish and prepare your body and help boost the production of healthy breast milk.
Try this smoothie as a way to add in coconut to your diet…
Cinnamon Coconut Smoothie
1 cup of water
1 cup of ice
1 tsp of cinnamon
2 tbsp of coconut flakes
1 tsp of flaxseeds
2 scoops of organic vanilla protein powder
Blend and enjoy!
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