Healthy Eating Tips

1.)  Start your day with breakfast.

2. ) Incorporate fruit and veggies into your meals.

3. ) Eat every 3-5 hours.

4. ) Eat breakfast, lunch and dinner.

5.)  Make breakfast and/or lunch your biggest meals.

6. ) Keep dinner light.

7. ) Eat less gluten.

8. ) Drink lots of water.

9. ) Choose healthy fats. For example: nuts, seeds, almond butter, avocado, coconut butter, extra virgin olive oil.

10. ) Eat real, whole foods.

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