1.) Start your day with breakfast.
2. ) Incorporate fruit and veggies into your meals.
3. ) Eat every 3-5 hours.
4. ) Eat breakfast, lunch and dinner.
5.) Make breakfast and/or lunch your biggest meals.
6. ) Keep dinner light.
7. ) Eat less gluten.
8. ) Drink lots of water.
9. ) Choose healthy fats. For example: nuts, seeds, almond butter, avocado, coconut butter, extra virgin olive oil.
10. ) Eat real, whole foods.