1.) Treat your body right, you deserve a First Class Lifestyle.
2.) Fuel your body with nutrient rich foods and avoid processed foods as much as possible.
3.) Drink lots of water & tea.
4.) Tell yourself how wonderful you are and mean it!
5.) Be grateful every day, gratitude goes along way!
6.) Add movement into your lifestyle. Go for a walk, take a class, and get moving!
7.) Make dark leafy greens your new best friend.
8.) Find time for you, read a book, meditate, take a bath.
9.) Do what you love, and love what you do.
10.) Dream big and believe in it!!