- Shed your body of toxins that are causing excess weight
- Regain energy
- Get rid of belly bloat that has been weighing you down for too long
- Sleep like a baby
- Boost your immune system
- Get glowing skin
- And feel awesome
Healthy Steps 10 Day Reset Detox Cleanse
- 2 one on one coaching sessions,30 minutes each
- 10 day meal plan
- Detox recipe book
- Food Journal
- Meditation/ Yoga Techniques
- Health & lifestyle recommendations
Here are a few results…
by Liz M.
I have had the best experience working with Tara! I would 1000% (yes, that is 1000) recommend Tara and her services. She is incredibly supportive, goes above and beyond every week, and introduced me to her detox plan that has literally changed the way I think and feel about food in general. I knew I wanted to change my habits and get back to a healthy lifestyle, but I had no idea that taking part in the 10 day detox would take off 15lbs!!! I feel better than I have in the last 5 years! I’m excited to continue working with Tara and utilizing the tips and knowledge I gained from her cleanse. Working with Tara was one of the best decisions I’ve ever made for myself and I can’t thank her enough!
Tara’s cleanse was great for me. It was really detailed and helpful for me, someone who is new to cooking. She has provided recipes that are very easy to make and not intimidating to a beginner cook. It was also successful for me because it was on a schedule, and I need that kind of discipline. I lost 6 lbs. during the cleanse and I feel amazing! I would recommend Tara Liz to anyone looking to lose weight and improve their lives.
I began working with Tara when I learned my father was very ill, an my fiancé and I decided to move our wedding up so my father could be a part of it. I had 7 weeks to get to my wedding weight. I had no idea how to even begin. Tara talked me through the detox and said it would be a good way to kick start my weight loss and I thought it would be worth a try.
I grew up a junk food addict, and while I had been slowly eating more vegetables and weaning myself off soda and then diet soda etc., I had no idea how much sugar and processed food I was putting in my body. The cleanse was difficult. The first three day especially. I felt moody and irritable. I had muscle aches in my back, buttocks and legs. I had headaches from caffeine withdrawal. I was exhausted. But Tara was with me every step of the way and encouraged me to keep going. The trick for me was to keep something healthy in my bag at all times, so when I was tempted I had something to use as replacement therapy.
I was so pleased with myself for going through all 10 days of the cleanse. My co-workers began to notice my weight loss after day 8 and by the end of the cleanse I had lost 8 pounds!!! But what surprised me most was that, I don’t want to go back to all the caffeine and processed foods…not as much anyway. I still miss cheese. But, I found that I was okay without it. I am learning new ways to cook and I and my fiancé like it better.
There are many steps to becoming healthy, and starting with the cleanse helped me to get a big hurtle out of the way.
Tara set up a great detox for me in which she included a breakdown for each day on what to eat.
Also, I was given many recipes and a grocery shopping list of essential products I would need on hand.
Tara was very helpful during the whole process. If I had questions about anything in the print outs I was given she’d always answer my texts/emails promptly and always checked in with me to see how I was doing/feeling.
After 10 days I am excited to say I lost 8 lbs !!! It’s a great feeling and about half way through I had gotten into a groove and was feeling more confident overall in my choice to live a healthier life style. After the detox I can definitely feel the effects different foods have on me and how even the littlest of sugar can effect my energy. It’s very interesting and informative. It’s a good feeling to know the control I really do have over how I want to feel.
Tara’s detox is a valuable process that will definitely have you learn a lot about yourself!
Contact me before October 15th and receive the EARLY BIRD SPECIAL.
I hope to hear from you soon. Have a great day!Best,
To get started contact Tara Liz at (646)-833-7644 or via email email@example.com.