Happy November! I hope you’re fully adjusted to the time change. Even small changes to our daily routine can throw us for a loop. With the days getting longer and darker, it becomes harder for us to maintain the same energy level as we would like to. Have no fear… there is a Healthy Step Solution!
My Mood Boosting Berry Smoothie is delicious and will energize you, keep you healthy and help you start your day off right! Enjoy!
Increased Energy, Memory & Stamina
Reduction in Hormonal Embalance
Improve Choleseterol Levels
Full of Vitamins, Omega 3’s & Calcium
High fiber content
Improves Skin & Hair Skin, Teeth & Bones
Aids Digestion & UT health
Mood Boosting Berry Smoothie
1 Cup Frozen Mixed Berries
1 Tbsp. Coconut Oil
1 Cup of Coconut Water
1 -2 Scoops Protein Powder
1 Cup Spinach
1 Tbsp. Flaxseeds
1 Cup Ice
1 Tsp. of Maca Powder
It’s especially important during the winter months to fuel our bodies with the right nutrients, so that we keep our immune system strong. Smoothies are an easy way to incorporate vitamins and minerals but it’s also important to eat well balanced meals and load up on vegetables, fruit, healthy fats, whole grains and lean protein. Limit processed food as much as you can.
If you need help getting a jumpstart check out my ten day cleanse or contact me to create an individualized plan to keep you healthy this winter.
Live healthy, feel amazing, love your life!