Mood Boosting Berry Smoothie


Hello Friends,

Happy November!  I hope you’re fully adjusted to the time change. Even small changes to our daily routine can throw us for a loop. With the days getting longer and darker, it becomes harder for us to maintain the same energy level as we would like to. Have no fear… there is a Healthy Step Solution!

My Mood Boosting Berry Smoothie is delicious and will energize you, keep you healthy and help you start your day off right! Enjoy!

Health Benefits: 

Enhances Mood

Increased Energy, Memory & Stamina

Reduction in Hormonal Embalance

Improve Choleseterol Levels

Metabolism Booster

Full of  Vitamins, Omega 3’s & Calcium

High fiber content

Boosts Fertility

Improves Skin & Hair Skin, Teeth & Bones

Cancer Prevention

Aids Digestion & UT health


Mood Boosting Berry Smoothie


1 Banana

1 Cup Frozen Mixed Berries

1 Tbsp. Coconut Oil

1 Cup of Coconut Water

1 -2 Scoops Protein Powder

1 Cup Spinach

1 Tbsp. Flaxseeds

1 Cup Ice

1 Tsp. of Maca Powder

It’s especially important during the winter months to fuel our bodies  with the right nutrients, so that we keep our immune system strong. Smoothies are an easy way to incorporate vitamins and minerals but it’s also important to eat well balanced meals and load up on vegetables, fruit, healthy fats, whole grains and lean protein. Limit processed food as much as you can.

If you need help getting a jumpstart check out my ten day cleanse or contact me to create an individualized plan to keep you healthy this winter.

Live healthy, feel amazing, love your life!  


Tara Liz

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