Tara Liz’s Daily Detox Drink

Health and wellness coach Manhattan


Hello Healthy Steppers!

Today I want to introduce you to a metabolism boosting, detox drink that you can easily make from home. All you need is a lemon, water and cayenne pepper. Celebrities like Jennifer Aniston and Gwyneth Paltrow start every day with warm water with lemon. It is great for your skin and has amazing health benefits. But why not take it up a notch and add cayenne pepper to enhance the benefits even more?!

I drink warm lemon water and cayenne pepper first thing in the morning on an empty stomach. I usually drink it with a straw so that my teeth aren’t exposed to the acid. It tastes pretty good but like anything else, forming new habits take time to get use to. Try it for a week and see how you feel.

Benefits of detoxifying your body first thing in the morning by drinking warm water with lemon and cayenne pepper:

1.) Provides a super stimulant to the liver, your main detoxifying agent.
2.) Your liver will release uric acid and create bile to safely eliminate toxins that would otherwise be stuck in your digestive system even longer. If your liver is full of toxins, it can’t metabolize fat properly.
3.) By keeping your liver and digestive tract clean it will help your body prevent diseases like cancer in the future.
4.) Combining cayenne with lemon increases the detoxing effect and raises temperature of your body increasing your metabolism.
5.) Drinking this combination will cleanse your body safely and naturally.

Warm Lemon Water with Cayenne Pepper Recipe

1/2 lemon or 2 (tbs). of lemon juice (organic recommended)

1/10 tsp cayenne pepper

10 oz. warm water (1/2 hot water and 1/2 cold)

Remember we can break our unhealthy habits and form healthier habits as long as we take action and keep an open mind. 🙂

Have a great week and continue to take your healthy steps forward! Life is a journey, enjoy it!
Tara Liz

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