Being Healthy and Happy is a choice, as much as a way of life.
The Healthy Steps Forward Program is an individualized, holistic approach to wellness. The programs framework is built around trusting intuition, creating your vision, goal setting and taking action.
Healthy Steps Forward was founded on the principal that long-term health and wellness is achieved through discovering your personal lifestyle balance. Rest assured, “one size” never “fits all” and generic off-the-shelf diet programs are not your friend! Traditional cookie cutter programs consistently fail because they ignore the most important factor…YOU!
Your unique genetic make-up, daily routine, food sensitivities, poor eating habits and lifestyle factors are all essential inputs to creating a formula that works for you to achieve personal success. Fortunately, Healthy Steps Forward recognized this glaring hole within mainstream programs and has made you, as an individual, the priority once again! Pretty refreshing, right? All of your individual traits and goals are incorporated into our program framework to maximize the success rate. So, although lifestyle balance may mean dramatically different things to everyone, your journey toward success can now begin with a single brave step.
Together we will design a healthy lifestyle plan that suits your needs. I will be there with you every step of the way, helping you overcome obstacles. As we work together, I will encourage you to make positive, healthy, sustainable changes. Through my program you will develop a deeper understanding of the food and lifestyle choices that compliment your overall health. You will learn how to eat in a way that fuels your body, leaving you satisfied and energized. You will no longer walk around feeling bloated and tired. You will regain a passion for life and create your own harmonious balance.
Through my training at the Institute for Integrative Nutrition I learned over 100 dietary theories and about bio-individuality. This is the concept that each and every person has unique food and lifestyle needs. There is no one diet that fits all and the truth is that diets don’t last, lifestyle changes do.
As a client of my Healthy Steps Forward coaching program, we will:
- Create your vision
- Set and accomplish realistic and measurable goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels
- Feel great in your body
- Learn about new foods and how to easily incorporate them
- Improve your personal relationships
- Gain confidence and feel your absolute best
- Create your unique healthy lifestyle plan
Your program includes:
- A consultation
- Coaching over the phone or in person
- Email support between sessions
- Helpful handouts, eating tips and recipes that are simple and easy to prepare
- Coaching and support to help you make dietary and lifestyle changes
- Access to my monthly blog
- My personal commitment and dedication to your healthy lifestyle and success
- I offer single sessions, packages of 3 sessions, a 3 month program and a 6 month program. However, we will do what works best for you based on time and finances. At the end of the day, my main focus is getting you to a place in your life where you feel healthy, happy and balanced.
- Email Advice – Fast effective way to get some positive energy your way
- Coaching Session Meetings
- Walk and Talk ( See Promotions)
- Coaching over the phone or in person
- My personal commitment and dedication to your healthy lifestyle and success!
- Coaching Session as a Gift! Just think, you could buy someone a gift that could change their life forever.
Let’s get healthy!
Contact me today for your free initial consultation!!
Healthy is finding your own natural balance, doing the things that you love, and being aware that health & happiness are here in each & every moment.