Group Health & Nutrition Coach

Tara Liz’s Fit & Lean Challenge  

fitANDLEANCHALLENGE 

Spring is coming… it’s the perfect time to lose some weight and get back into shape!

 

Join us for the

Fit & Lean 30-Day Challenge

Start date: Monday, May 4, 2015

 

You’ll Discover

 4 Simple Solutions to Help You

Look Great, Lose Weight and Feel Amazing!

 

Let’s face it; making changes with our diet and lifestyle isn’t easy. Oftentimes, it’s because we aren’t really sure what to do for a long-term strategy.

 We know diets don’t work and rapid weight loss often leads to rapid weight GAIN.

 

This challenge is different: NO diets and NO deprivation.

 

You’ll learn simple strategies that you can EASILY implement to help you achieve a healthier body, boost your energy and feel your best.

 

You’ll also get the most incredible, easy-to-prepare recipes, a menu planner, a grocery shopping guide, PLUS support every step of the way.  

 

Since the challenge is online, you can participate no matter where you live! 

 

 

During the Fit & Lean 30 Day online challenge, we’ll focus on one key strategy each week:

 

  • Week 1 – Why choosing the quality (not just the quantity) of your calories matters for weight loss.

 

  • Week 2 – Finding the right exercise for YOU – hint: you don’t have to spend hours at the gym

 

  • Week 3 – Eating to fuel your body – what 1 thing you may be doing unknowingly, to sabotage your efforts

 

  • Week 4 – How to plan for success – simple, effective tips to save you TIME, CALORIES and MONEY!

 

FITANDLEANCHALLENEGESMOOTHIEBOOK 

Here’s how it works:   

This is an online challenge so you can participate no matter where you live (please invite your friends – extra support is awesome!).

The cost of this program is $30.00

Once you sign up, you’ll receive:
One email each week with that week’s challenge strategy
Delicious, nutritious recipes for breakfast, lunch, dinner and side dishes
A Grocery Shopping Guide to help you easily navigate healthy food choices
A menu planner and an exercise planner
BONUS – “Sensational Smoothies and Juices” recipe guide
Access to the Challenge Group for support during the 30 days
SUPPORT, MOTIVATION and INSPIRATION for 30 days
4 simple, but effective strategies to get you on the road to reaching your goals (no quick-fix diet tricks or gimmicks – we know those don’t work!).

Grab a friend or 2 and come join us!   30 Days from now, you’ll be glad you did! 

 

Fun – Motivation – Inspiration – Support!

 

For payment and sign up

Pay Now!

Tara Condon

Board Certified Holistic Health & Wellness Coach

 tarapicbright

 

 This is going to be YOUR YEAR!  Join us!

DISCLAIMER OF HEALTH CARE RELATED SERVICES

The Coach encourages the Client to continue to visit and to be treated by his/her healthcare professionals, including, without limitation, a physician. The Client understands that the Coach is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. Accordingly, the client understands that the Coach is not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.

 The Client has chosen to work with the Coach and understands that the information received should not be seen as medical or nursing advice and is certainly not meant to take the place of your seeing licensed health professionals.