Health & Wellness Coach





Holistic Weight-Loss Programs


Breakthrough Program

  • Monthly Packages
  • Individualized health and lifestyle plan
  • Email and text support between sessions
  • HSF handouts to reinforce healthy eating, session goals and lifestyle techniques
  • Dedicated one-on-one coaching support

Transformation Program

  • 12 one-on-one coaching sessions
  • Email and text support between sessions
  • Vision and goal setting
  • Healthy and simple recipes
  • Coaching support to make dietary and lifestyle changes
  • Information to build your nutrition knowledge
  • A personalized and sustainable healthy lifestyle plan




Tara Liz’s Total Body Turnaround Package


  • Weight-Loss Program
  • One-On-One Coaching Sessions
  • Email and Text Support
  • Vision & Goal Setting
  • Personalized Detox Regiment
  • An Individualized Weight-Loss Plan
  • Healthy Recipes/ Cooking Demo’s
  • Dedicated Coaching Support


Walk and Talk Program(Seasonal)715025731


  • One-On-One 1 hr Coaching Sessions
  • “Walk” and “Talk” Component 45 Minutes
  • “Goal Setting” Component 15 Minutes
  • Email & Text Support

* Can be included in other programs*




Detox Program

Healthy Steps Reset Detox

Healthy Steps Reset Detox

  • 2 One-On-One Coaching Sessions, 30 Minutes
  • 10 Day Meal Plan
  • HSF Detox Guide Book
  • Health & Lifestyle Recommendations





Bridal Programsgorgeous-brides

Discover your dream wedding body and glowing skin. Look and feel your best on your special day. Click here for more details…




 Corporate Wellness Programs

Corporate Wellness Coaching & Workshopswellness-at-work

  • Wellness Workshops
  • Nutrition and Lifestyle Coaching

Click here for more information.


For further details contact Tara Liz and get started!